6 Effective Strategies to Elevate Your Workout Performance

No matter what your fitness goals are, we all want to get the most out of our workouts. There are many smart ways to boost your workouts and reap the rewards of each gym session or run. Try these six tips to improve your workouts.

Listen to the Right Music

Music can have a significant impact on our performance, particularly when we are working out or recovering. Create a playlist for your gym workouts to make them more enjoyable and to motivate you to work harder.

Imagine your playlist as an ally, encouraging you, especially when it comes to those final minutes of the treadmill or heavy lifting. House and drum and bass music genres are great for motivating during tough workouts.

Listening to slow, relaxing music can also help you recover more quickly, as it will lower your heart rate and blood pressure. Consider genres like lo-fi and smooth jazz. These types of music will increase levels of serotonin and dopamine in your body.

Eat Carbs before your Workout

Many people think that carbs should be avoided when going to the gym. Consuming carbs prior to your workout could actually help you perform better. Carbohydrates provide us with our main fuel, especially during high-intensity exercises such as lifting heavy weights or running. Imagine your body is a car; to get the best performance, it needs to be properly fuelled.

Eat carbs to fuel your workout and maximize it. You will burn more calories, increase muscle mass, and have a better session. It is important to consume carbs even if you exercise first thing in morning. Make sure that they are healthy carbs like oatmeal or brown bread toast.

Drink Plenty of Water

It is important to drink water during any workout, but especially when you are sweating a lot. If you lose more than 2% your body weight in sweat, your performance will be affected, your workouts will feel harder, and your body’s recovery after leaving the gym may be more difficult. You can lose between 5 and 10% of your weight during an average workout.

Water is an important part of any workout. Weigh yourself before and after a gym session to ensure you’re drinking enough water. You should drink more water if you’ve lost more than 2 percent of your bodyweight.

Take Exercise Supplements

Exercise supplements can help you improve your performance in the gym, and also aid with muscle recovery. Creatine, a popular supplement that increases strength and endurance is ideal for those who need an extra boost. Pre-workouts can help you give your best effort to every gym session.

Every gym-goer will benefit from taking protein supplements, since they reduce muscle soreness and muscle damage. It will be easier to get up the next day and go back to the gym. Protein powder can be used to make a tasty post-workout shake.

Exercise Cardio AND Weight Training

Cardio and weight training can boost your workouts, and maximize muscle mass. Doing only one could ruin your workouts. Your metabolism can drop when you do cardio alone and your stamina will decrease if you lift weights.

Resistance training increases your metabolism and builds muscle. Weight training can help you lose weight and improve your fitness, even if your goal isn’t to get big. Strength training, in any form, can help you burn calories both during and after your workout.

Try Interval Training

You might have heard about or even tried high intensity interval training (HIIT). This has been shown to be an effective way to maximize every workout. Try adding HIIT to your routine if you want your workouts to be more effective.

It means you go all-out for 20-30 seconds before taking a 10 second break, and repeating. Find HIIT inspiration on the internet or in local classes. You can be motivated by following the advice of a teacher, and also being around others who are trying to reach similar goals.

You can boost your workouts with a good workout playlist, exercise supplements and a high carb meal just before you work out. You can also boost your results by adding both cardio and strength training to your workouts, or even trying HIIT. Hydration is essential to stay focused and energized throughout your workout.