20 Dinner Recipes: High in Protein, Low in Carbs

People prefer foods that are delicious and improve their health. Food as medicine is not a new concept, but the increased availability of information has made many more aware about how to eat healthily. It can be difficult to want to eat healthier without a roadmap.

A diet rich in lean proteins, healthy fats and an abundance of colorful fruits and vegetables can improve your physical and mental well-being. A healthy diet can reduce the risk of type II diabetes, heart disease or cancer. Also, eating the right foods will keep your energy levels up and curb cravings.

Here are just a few benefits of a low carb diet. Discover what a low carb diet is, and get some great recipes to start you off.

Why Eat Low-Carb Diets?

How do low-carb diets like the ketogenic one work? Nutritionists claim that insulin levels drop when carbs are not consumed for six hours or longer. The body will then turn to fat for fuel, instead of sugar.

While low-carb diets are difficult to maintain over the long term and can be unhealthy, people with insulin resistance may find that temporarily eliminating carbohydrates will reset their bodies’ insulin production.

People at risk for type II diabetes may reduce their likelihood of being diagnosed by adopting healthy eating habits and making changes to their diet. In general, diets high in fruits, vegetables and healthy oils are associated with better nutrition and health.

Many people choose to follow a low carb diet for various reasons. Many people think that this is the only way to shed weight, and the benefits are too great to ignore. This is not the only case. People are also combining a low carb diet with exercise to make the switch.

This type of diet has many health benefits including:

  • It can help you lose weight . You will be eating less calories than normal.
    You’ll burn off those extra calories. You’ll burn more calories than usual.
    Consume and you will lose weight.
  • It increases your metabolism. The more calories your body burns, the more you will lose.
    Your body will need more calories. You’ll burn more calories if you consume more calories.
  • It is a good source of fibre. Fiber helps to maintain a healthy digestive system and regular bowel movements. This can reduce your appetite and prevent you from gaining excess weight.

How to Apply the Low-Carbohydrate Diet Successfully

You should rest well between meals if you are following this kind of diet. It will help to ensure that your metabolic rate doesn’t go out of control and cause you to feel tired after each meal. You should also consume at least 8 glasses of water a day to flush out toxins, and stay hydrated.

It’s crucial to consume more protein if you are on a diet low in carbohydrates. You can benefit from protein in two ways. It can help with weight loss and can repair your muscles following a strenuous workout.

A low-carbohydrate diet can help you lose weight. Low-carbohydrate diets can be very beneficial for your health and help you lose weight.

You can lose weight without any medication or surgery by choosing a low carb diet. It can lead to a healthier life and better health.

High-Protein Low-Carb Dinner Recipes for Vegans

Vegans will have to do a bit more work to get enough protein. But the good news is that plants contain all the amino acids needed to build protein. These recipes will keep you satisfied even if your diet is free of animal products. Like those in your favorite biltong.

1. Vegan keto walnut chilli


Photo Credit: Abbey’s Kitchen

The delicious dish is less than 400 calories. Those looking to shed a few pounds will not be disappointed. Preparing this recipe requires a long list of ingredients. Prepare it over the weekend, and then freeze individual portions for weekday meals. Visit Abbey’s Kitchen for the full recipe.

2. Crowd-pleasing vegan Caesar salad

This dish reduces the carbohydrate intake of the traditional Caesar salad by using roasted chickpeas croutons. Extra virgin olive oil adds fat, but it’s heart-healthy. So, go ahead and indulge! Oh She Glows has the complete recipe.

3. Vegan spinach and tofu scramble

You need a quick vegan meal that is high in protein, but you don’t have a lot of time. This tasty dish is a powerhouse, and it’s fueled by spinach. Popeye was right to eat a can of spinach to build muscle. This website has the full recipe.

4. Spaghetti noodles with spicy peanut sauce and smoked tofu


Photo credit to Lucy Parissi of supergoldenbakes.com

This dish is low carb because zucchini noodles are used. Smoke adds a unique taste and texture to tofu, and spicy peanut sauce provides additional protein. Serve with your favorite vegetables as a garnish. Supergolden Bakes has the complete recipe.

5. Two-layer raw taco salad

Raw foods retain their full nutritional value, so this salad is a great way to get your vitamins and minerals. Cashews, macadamias, and other chopped nuts will keep the protein content high. Oh She Glows has the full recipe.

High-Protein Low-Carb Dinner Recipes for Vegetarians

Vegetarians come in different forms. Others may consume milk and dairy products but not eggs. Here are some tips to help those who want to reduce their meat intake without becoming vegan.

6. World’s best vegetarian omelette


Photo Credit: My Gorgeous Recipes

If you use eggs in your cooking, you will reap the benefits of several vitamins and mineral such as vitamin B2(riboflavin), Vitamin B12, Vitamin D, Selenium, and Iodine. Animal welfare advocates should buy eggs from humanely raised hens in their area. These eggs are also better for you. Add colourful spring vegetables to this delicious breakfast or treat anytime. My Gorgeous Recipes has the full recipe.

7. Frittata with Fontina, asparagus and tomato

Frittata is a classic brunch dish, but it’s also great for dinner! The tangy tomato and asparagus really give this dish a punch of flavour. Visit Kitchen Joy to get the full recipe.

8. Low carb spanakopita cottage cheese casserole


Photo Credit: Mom Foodie

This recipe is high in protein and low in carbs. You can pair this with a light white wine, as each slice contains only 160 calories. Garlic adds a lovely flavour and antioxidants. You can find the full recipe at Mom Foodie.

9. Two ways to make egg salad

This dish is a great way to spice up hard-boiled eggs that would otherwise be boring. Substitute low-fat mayonnaise for an additional reduction in calories. Both versions of this salad are perfect for those who love spicy food. Keto Connect has the full recipe.

10. Vegetarian Keto Lasagna


Photo Credit: KetoDiet

This dish is a great way to replace meat with eggplant. It’s low carb and rich in phytonutrients. This dish is also packed with fibre, which will keep you satisfied well past midnight. This dish is also good for your waistline because the cheeses used are low-fat. The Keto Diet has the full recipe.

Pescetarians can enjoy high-protein, low-carb dinner recipes.

Pescatarians consume fish and dairy products (though this is not always the case). Fish is rich in omega-3 fatty acid and has other heart-healthy properties. Those who enjoy fish should add it to their menu at least once a week.

11. Baked salmon in foil


Photo Credit: Well Plated By Erin

This recipe is meant to be baked, but if you prefer to have your apartment smell of something else (or if you are being considerate to roommates who may have sensitive noses), then throw these foil-wrapped Salmon on the barbeque to cook outside. The herbs are likely to be in your cupboard, so you only need to buy the salmon fillets. You can find the full recipe at Well Plated!

12. Scott Ure’s clams with garlic

This elegant meal can be made with only six ingredients by those who are familiar with the steam pot. You only need to use one cup of wine for the dish. So, you can share the rest along with your meal. All Recipes has a detailed explanation on how to make this dish.

13. Fresh herbs broiled with tilapia

This meal is also made with six ingredients and can be prepared in less than 30 minutes. The mayonnaise keeps the fish moist, while the dill brings out the delicate flavor. For the recipe, visit the Martha Stewart website.

14. Miso soup with shiitakes and prawns

Want to have dinner ready in under 15 minutes? This simple soup is the answer! This dish is easy to prepare and delicious, even on rainy, damp days. Visit this page to view the full recipe.

15. Keto Thai Green Curry

Pescatarians who want to add more protein can use a flaky, low-carb fish like haddock. While the recipe calls for a variety of vegetables, you can substitute other options if desired. This dish is made magical by the sauce. Headbanger’s Kitchen has it.

High-Protein Low-Carb Dinner Recipes for Meat Eaters

It’s not necessary for everyone to eat meat when on a low carb diet. Fortunately, those who do eat meat can easily consume a lot of protein. It’s not necessary to eat a steak and potatoes dish with 2,000 calories, smothered with butter and sourcream. You can enjoy low-carb meals that are nutritious, filling, and will not leave you feeling heavy.

Here are some low-carb, high-protein ideas for people who eat meat regularly or occasionally:

16. Healthy beef and broccoli


One Lovely Life Photo Credit

Select the leanest possible cuts of beef to make this dish as tasty as possible. The faster this dish cooks, the thinner the slices of beef are. You don’t like broccoli? Sugar snap peas can be substituted for broccolini or any other low-carb vegetable. The dish is also paleo-friendly. For extra nutrition, serve with a green veg side salad. One Lovely Life has a great recipe!

17. Zucchini with chicken, pistachios and pasta

This dish is also a favorite of those who follow low-carb diets such as paleo, keto and others. You can use store-bought zucchini noodles to save time. To view the full recipe, visit Happy Body Formula.

18. Avocado chicken salad


Photo credit: Gimme Delicious

Like franks with beans, chicken and avocado are a great combination. This was something I learned myself before I became vegan. I had run out of mayonnaise to keep my grilled chicken moist, so I substituted some guac. The flavour was incredible! This salad is a great way to enjoy these flavors with a hint or herbs when you are dining outside during the lovely spring weather. Gimme Delicious has a fantastic recipe for this.

19. Oven “fried chicken”

Make classic fried chicken at home and enjoy it with your family without the calories and fat. The prices of chicken cuts are affordable for those on a budget. Although boneless and skinless breasts are convenient, those who chop their own chicken can save a lot of money. The Spruce Eats has the complete recipe.

20. Easy spiced Pork Chops


Photo Credit: Step Away from the Carbs

Pork chops can be marinated in a reusable bag of food storage, allowing them to soak up the flavour without breading. These tasty chops can be served with a nice spinach and kale salad, or on top of low-carb zucchini noodle. Pork does not have to be laden with nitrates for it to taste good! Step Away From The Carbs has the recipe.

Change to cleaner eating regardless of lifestyle

No matter if you are a vegetarian, vegan or somewhere in the middle, eating a high-protein, low-carb diet has many health benefits. You should be aware of the downsides to a carnivore lifestyle and choose healthier alternatives to processed meats. Switching to a low carb diet can help those with insulin resistance. If you limit the duration of your plan to a few weeks, an extremely low carb diet can help jumpstart weight loss for many people who struggle to lose excess pounds. You can start living a healthier life with these twenty recipes. You can see that eating healthy does not have to be boring. There are many options to choose from to create healthy meals.

Approximately 60 percent of American adults are overweight or obese. Carrying too much excess fat increases the risk of cardiovascular disease and high blood pressure. These people are also at greater risk of certain cancers such as colorectal.

Eat Well to Live a Healthy Lifestyle

It is important to enjoy food, so those who follow a specific diet do not have to be resigned to a life of kale-based smoothies. Anyone can benefit from increased energy and nutrition by experimenting with these recipes, regardless of lifestyle.