Many reasons have led to the popularity of vegan and vegetarian eating. Eating less animal products protects the environment and reduces animal suffering, while improving physical health.
Many people are searching the internet daily to find vegetable-based recipes that contain adequate nutrition and protein. Curries are usually a good choice, but some recipes have unhealthy fats from coconut milk or other sources. People don’t need to limit themselves to only vegan curry recipes without coconut milk. Here are 15 healthy vegan recipes that will satisfy your taste buds without breaking the bank.
1. Easy Vegan Coconut Chickpea curry
Light coconut milk is a great alternative to full-fat coconut milk. It has fewer calories and more flavour. This easy vegan recipe and others use light coconut milk.
Taste buds are enticed by the exotic richness of the blend of cumin, turmeric and coriander combined with coconut milk’s light sweetness. The spices lingering in the air complement mild rice varieties such as Basmati. Visit this page at Nadia’s Healthy Kitchen for the full recipe.
2. Thai Sweet Potato Coconut Red Curry
This vegan Thai curry is a must-try for those who love sweet and spicy blends. This dish is delicious, filling, and comforting. And it’s easy to prepare! Sweet potatoes melt in your mouth and leave you wanting more.
If you want to make the best vegan Thai curries, don’t forget important steps like adding fresh basil or cilantro and lime juice.
The curry is filling enough to be served without rice, but you can replace the rice with quinoa for a protein boost.
Visit Salt & Lavender for the full recipe.
3. Easy Three Bean Curry
This triple delight dish is a great way to get a lot of nutrition from beans, which have been a staple protein for vegans for a long time. Garlic, ginger, cumin, chili and curry powder are required for this vegan bodybuilding dish. You can add salt and pepper to taste even though the spices are already flavorful.
After you’ve made the base, add a three-bean mixture frozen, chopped tomatoes, and coconut milk. Enjoy the curry after simmering it for a few minutes. For the complete recipe, visit Hungry Healthy Happy.
4. Low-carb Thai Curry
Almond butter is a great addition to the benefits of peppers. This vegan thai curried is easy to prepare and keto-approved.
Visit this page for the full recipe.
5. Healthy vegan Mushroom Spinach Curry
Anyone who has watched Popeye knows that spinach is a great source of nutrition. Spinach is rich in vitamins, minerals, and vegetable protein.
Holy Cow offers a healthy mushroom spinach curry! Vegan blog can be made in under 15 minutes. This vegan curry contains no nuts, no soy and is gluten-free. This curry is easy to make and only needs a few ingredients.
6. No coconut milk required for this easy vegan mushroom and mustard curry
A tangy twist to vegan mushroom curry is adding mustard seeds. Add the cardamom, cinnamon, curry leaves and cumin powder to the mustard seeds and heat them in rapeseed. Mustard seeds contain selenium which has anti-inflammatory properties.
This recipe is healthy, easy and doesn’t require coconut milk. This mushroom curry tastes great served with rice, naans, or chapattis
Great Curry Recipes has the complete recipe.
7. Vegan Potato and Pea curry with Yellow Split Peas
Peas and potatoes add color and flavour to any dish. They also provide several essential nutrients. Curry spices like cumin, ginger, turmeric and garlic have natural anti-inflammatory and antibiotic properties. This easy recipe is also great for those with head colds, as it opens up the sinuses.
Visit The Flexitarian for the complete recipe of potato and pea curries.
8. Vegan Cauliflower Curry
This gluten-free vegan cauliflower curry can be made quickly and easily with simple ingredients. You can reduce the carbs by skipping the green peas. This is the perfect curry for people who are busy, as it only takes 20 minutes to prepare. You only need to use one pan, so you won’t have much cleanup afterwards.
Add extra garlic cloves for a healthier curry. This will strengthen your immune system and improve joint health.
Primavera kitchen has a vegan recipe for a cauliflower curry.
9. Easy vegan chickpea, lentil and kale curry
Kale is a staple for nutritionally conscious people, and with good reason. It’s rich in minerals and proteins and helps to keep teeth healthy. With this sweet, slightly spicy curry, it’s easy to eat more greens!
This nutritious vegan dish can be turned into a lunch for the office by dividing it up into single-serve containers. Grab one container, two slices of naan and go. You’ll be the envy of all your salad-loving coworkers. Honest Mum has the complete recipe.
10. Vegan Carrot Curry
This vibrant vegan dish brings some sunshine to grey, rainy days. This dish is made with mustard seeds, curry powder and red chilli. Coconut milk, carrots, and ginger complete this vibrant colour show. They also add a unique taste and provide many health benefits. Remember to use light coconut milk instead of full-fat to reduce saturated fat levels in the dish.
Enjoy this delicious dish alone or with a bowl or brown rice or naan. Enjoy this delicious dish while you dream of lazy summer days. Visit the My Sri Lankan Recipes Blog for the full recipe.
11. Simple Vegan Potato Cauliflower curry (without coconut cream)
This simple mix will spice up potatoes and cauliflower that are usually bland. Add ground coriander and cumin powder to the red pepper flakes, turmeric, and red pepper flakes. Coriander is a great source of iron, magnesium and fibre.
If you prefer a milder side, add potatoes to the spice blend directly or roast potatoes until they are slightly soft.
This healthy vegan curry, which does not require coconut milk, is enhanced by the addition of cilantro.
This mix is great for freezing and makes a delicious light lunch. Food & Wine has the full recipe available!
12. Chickpea and Butternut Squash Curry
This healthy curry is perfect for the dreary days of autumn and winter. This curry is not only filling, but it’s also very nutritious thanks to the combination of butternut squash and chickpeas. Butternut squash contains vitamin A, C, and E, while chickpeas contain iron, magnesium, and manganese.
Green peas, which are rich in antioxidants and nutrients, have been added to this curry.
Vikalinka’s blog has a complete recipe.
13. Vegan Peanut Butter Lentil Curry without Coconut Milk
This vegan curry is a bit unusual because it uses peanut butter, which gives it a creamy texture. Peanut butter is high in calories but it’s also packed with magnesium and protein, which are essential for brain health.
This delicious blend is perfect with white or brown plain rice to make a complete meal.
Visit One Ingredient Chef to get the complete recipe.
14. Aubergine with Sweet Potatoes Thai Red Curry
Becca’s Thai red curry is an easy recipe to follow. It contains the perfect combination of sweet and spice ingredients, making it a delicious curry. Make sure to buy vegan Thai red curry paste or make it yourself.
Chickpeas make this curry more filling, and they also add extra protein and minerals.
You can find the full recipe at Easy Cheesy Vegetarian.
15. Vegan Thai Coconut Vegetable Curry
This Vegan Thai Curry is so healthy because it’s made with a variety colours. This vegan Thai curry is packed with vegetables and vitamins.
This vegan curry is delicious, gluten-free, and naturally flavourful.
This meal will be even more nutritious if you serve it with brown or quinoa. The Kitchen Girl has the complete recipe.
Enjoy Flavorful, Healthy Vegan Curries
Curry is available in many varieties, just like pizza. Curry dishes are also filling, flavorful meals that do not require meat. Enjoy a vegan curry today and reduce your carbon footprint while saving animals. Don’t forget to add one of these recipes to your weekly meal plan. This article will help you plan your vegan meals.